2024-01-06

WOD

Conditioning:

21-18(t)-15-12(t)-9-6(t)-3

UB Thrusters

Knees to elbows

Box Jumps (24”/20”)

Time: 24:40 (t=thrusters 70#, wall balls all other rounds, 2/3 step-ups 1/3 jumps)