2024-01-08

WOD

Conditioning:

Partner Workout

Complete as a work rest interval back and forth

Completed as all out work to rest for Max Reps

12 Rounds / 6 each

30 secs Hang Squat Cleans

12 Rounds / 6 each

30 secs Lateral Bar Facing Burpees

12 Rounds / 6 each

30 secs Hang Squat Snatch

12 Rounds / 6 each

30 secs Pull-ups

Total: 7-8 hsc per round, 5-6 burpees per round, 5 hang snatch per round, 6-8 (42 total) pull-ups per round)