2024-01-12
WOD Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24”, 20”) Add 3 reps each Round Total: 15 + 12 push-ups (completed 18th round after time expired)
A record of my workouts
WOD Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24”, 20”) Add 3 reps each Round Total: 15 + 12 push-ups (completed 18th round after time expired)