2024-01-16
Skill-work: 2K Row Time Trial Conditioning: As Many Rounds in 14 Mins 15 T2B 20 DB Double Snatch 30 DU’s Total: 4 rounds (half t2b and half GHD, 20# both arms and 30# single arm snatches)
A record of my workouts
Skill-work: 2K Row Time Trial Conditioning: As Many Rounds in 14 Mins 15 T2B 20 DB Double Snatch 30 DU’s Total: 4 rounds (half t2b and half GHD, 20# both arms and 30# single arm snatches)