2024-01-18
WOD Conditioning: “Helen” 3 rounds 400 M Run 21 KB Swings (53/35) 12 Pull-ups Time: 12:57 (44# db)
A record of my workouts
WOD Conditioning: “Helen” 3 rounds 400 M Run 21 KB Swings (53/35) 12 Pull-ups Time: 12:57 (44# db)