2024-01-18
WOD
Conditioning:
“Helen”
3 rounds
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Time: 12:57 (44# db)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
A record of my workouts
WOD
Conditioning:
“Helen”
3 rounds
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Time: 12:57 (44# db)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply