2024-01-24
WOD Conditioning: 4x 5 min AMRAP 3 Power Cleans (105#) 4 Box Jumps (24”) 5 Wall Balls (20#) Total: 18 rounds (5, 5, 4, 4,)
A record of my workouts
WOD Conditioning: 4x 5 min AMRAP 3 Power Cleans (105#) 4 Box Jumps (24”) 5 Wall Balls (20#) Total: 18 rounds (5, 5, 4, 4,)