2024-01-28
20 min AMRAP 3 squat cleans (115#) 4 pull-ups 5 push-ups 10 cal echo bike / 10 cal row (alternate each round) Total: 8 rounds + 3 squat cleans (completed 10 rounds after time expired)
A record of my workouts
20 min AMRAP 3 squat cleans (115#) 4 pull-ups 5 push-ups 10 cal echo bike / 10 cal row (alternate each round) Total: 8 rounds + 3 squat cleans (completed 10 rounds after time expired)