2024-01-21
3.47 mile walk w/ Kat and taking pictures Time: 1:14:35 (21:28 average pace per mile, 477 calories, 88 bpm)
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January 2024
2024-01-20
Rest Cleaned garage Time: 3:00:00
2024-01-19
Rest
2024-01-18
WOD Conditioning: “Helen” 3 rounds 400 M Run 21 KB Swings (53/35) 12 Pull-ups Time: 12:57 (44# db)
2024-01-17
3.25 mile walk w/ Kat Time: 59:55 (18:24 average pace per mile, 419 calories, 96 bpm)
2024-01-16
Skill-work: 2K Row Time Trial Conditioning: As Many Rounds in 14 Mins 15 T2B 20 DB Double Snatch 30 DU’s Total: 4 rounds (half t2b and half GHD, 20# both arms and 30# single arm snatches)
2024-01-15
Rest Walked around the pier with the family
2024-01-14
Weightlifting Curls (#25) Inclined presses (#30) Obliques (#30) Push-ups Time: 47:19
2024-01-13
2.38 mile walk w/ Kat Time: 43:02 (18:03 average pace per mile, 310 calories, 98 bpm)
2024-01-12
WOD Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24”, 20”) Add 3 reps each Round Total: 15 + 12 push-ups (completed 18th round after time expired)