January 2024

2024-01-11

2.21 mile walk Time: 43:32 (19:38 average pace per mile, 302 calories, 99 bpm)

2024-01-10

WOD Conditioning: 50-40-30-20-10 Wall Balls Calorie Row Time: 20:26

2024-01-09

2.13 mile walk w/Kat Time: 40:16 (18:53 average per mile pace, 266 calories, 94 bpm)

WOD Conditioning: Partner Workout Complete as a work rest interval back and forth Completed as all out work to rest for Max Reps 12 Rounds / 6 each 30 secs Hang Squat Cleans 12 Rounds / 6 each 30 secs Lateral Bar Facing Burpees 12 Rounds / 6 each 30 …

2024-01-07

Washed the car 2.02 mile walk w/ Kat Time: 35:27 (17:33 average pace per mile, 244 calories, 96 bpm)

2024-01-06

WOD Conditioning: 21-18(t)-15-12(t)-9-6(t)-3 UB Thrusters Knees to elbows Box Jumps (24”/20”) Time: 24:40 (t=thrusters 70#, wall balls all other rounds, 2/3 step-ups 1/3 jumps)

2024-01-05

Rest

2024-01-04

2.06 mile walk w/ Kat Time: 34:55 (16:53 average pace per mile, 274 calories, 98 bpm)

2024-01-03

WOD Conditioning: For Time: 800 M Run 5 Rounds of Cindy 600 M Run 4 Rounds of Cindy 400 M Run 3 Rounds of Cindy 200 M Run 2 Rounds of Cindy 100 M Run 1 Round of Cindy Time: 40:50

2024-01-02

Rest Motorcycle riding with Adam Time: 6:30:00