2024-02-03
WOD w/ Kat 100m farmer carry (44/30) 50 cal Row 50 thrusters (45/35) 50 kb swings (44/20) 50 burpees (½ push-ups) 50 MBC (½ squat with med-ball) 50 box jumps 20″ (some step-ups) 50 pull ups (some ring rows) 50 t2b (10 t2b and 40 GHD) 50 cal row 100m …