2024-02-03

WOD w/ Kat

100m farmer carry (44/30)
50 cal Row

50 thrusters (45/35)
50 kb swings (44/20)
50 burpees  (½ push-ups)
50 MBC (½ squat with med-ball)
50 box jumps 20″ (some step-ups)
50 pull ups (some ring rows)
50 t2b (10 t2b and 40 GHD)

50 cal row
100m farmer carry (44/30)

Time: 1:00:53 (did all the reps, but rested while Kat did her reps)