2024-02-07
WOD AMRAP 12 minutes 10 deadlifts (125#) !0 Barbell Step Ups (20# db each arm) 30 DU’s Total: 5 rounds + 1 deadlift
A record of my workouts
WOD AMRAP 12 minutes 10 deadlifts (125#) !0 Barbell Step Ups (20# db each arm) 30 DU’s Total: 5 rounds + 1 deadlift