2024-02-07
WOD
AMRAP 12 minutes
10 deadlifts (125#)
!0 Barbell Step Ups (20# db each arm)
30 DU’s
Total: 5 rounds + 1 deadlift
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A record of my workouts
WOD
AMRAP 12 minutes
10 deadlifts (125#)
!0 Barbell Step Ups (20# db each arm)
30 DU’s
Total: 5 rounds + 1 deadlift
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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