2024-02-09
2.58 mile walk Time: 46:15 (17:52 average pace per mile, 325 calories, 99 bpm) Strength / Weightlifting bicep curls each arm 50 x 25# Bench Press 10 x 95 10 x 125 10 x 145 10 x 165 Obliques each side 20 x 44# kb Time: 45:00
A record of my workouts
