2024-02-09

2.58

mile walk

Time: 46:15 (17:52 average pace per mile, 325 calories, 99 bpm)

Strength / Weightlifting

bicep curls each arm
50 x 25#

Bench Press
10 x 95
10 x 125
10 x 145
10 x 165

Obliques each side
20 x 44# kb

Time: 45:00