February 11, 2024

WOD “Deck of Cards” w/ Kat ♦️– sit-ups x3 ♠️ – push-ups ♥️ – obliques (per side) (53#/35#) ♣️ – air squats J – 10 Arnold press (20#/15#) Q – 10 front raises (10#/5#) K – 10 reverse flys (15#/12#) A – 10 lunges per leg Time: 30:25