2024-02-11

WOD

“Deck of Cards” w/ Kat

♦️– sit-ups x3

♠️ – push-ups

♥️ – obliques (per side) (53#/35#)

♣️ – air squats

J – 10 Arnold press (20#/15#)

Q – 10 front raises (10#/5#)

K – 10 reverse flys (15#/12#)

A – 10 lunges per leg

Time: 30:25