2024-02-13
WOD For Time: 40 Cal Row 30 GHD Sit-ups 20 OH Squats 30 Cal Row 30 GHD Sit-ups 20 OH Squats 20 Cal Row 30 GHD Sit-ups 20 OH Squats Time: 16:32 (45# bar, 30 regular sit-ups on second round)
A record of my workouts
WOD For Time: 40 Cal Row 30 GHD Sit-ups 20 OH Squats 30 Cal Row 30 GHD Sit-ups 20 OH Squats 20 Cal Row 30 GHD Sit-ups 20 OH Squats Time: 16:32 (45# bar, 30 regular sit-ups on second round)