2024-02-13

WOD

For Time:

40 Cal Row

30 GHD Sit-ups

20 OH Squats

30 Cal Row

30 GHD Sit-ups

20 OH Squats

20 Cal Row

30 GHD Sit-ups

20 OH Squats

Time: 16:32 (45# bar, 30 regular sit-ups on second round)