2024-02-19
WOD Conditioning: Every Minute on the Minute for 24 Mins Min 1: 3 Snatch (Full @70% above) / 5 goblet squats Min 2: 10 push-ups Min 3: 30 DU’s / 5 cal echo bike Total: 24 min 8 rounds of each movement (split snatch (45#) and goblet squats (44#) and …