2024-02-20
WOD Conditioning: 6 Rounds 45 secs/15 secs Rest Thrusters Devils Press 1 Min Rest (95/65) Total: thrusters (95) 6, 8, 8, 8, 6, 8 and devils press (25# db each arm) 7, 8, 8, 7, 7, 7
A record of my workouts
WOD Conditioning: 6 Rounds 45 secs/15 secs Rest Thrusters Devils Press 1 Min Rest (95/65) Total: thrusters (95) 6, 8, 8, 8, 6, 8 and devils press (25# db each arm) 7, 8, 8, 7, 7, 7