2024-02-25
WOD “Deck of Cards” w/ Kat ♦️– RDL per side ♠️ – strict press 35# db ea. arm ♥️ – obliques (per side) (53#/35#) ♣️ – air squats J – 10 tire flips Q – 20 sledge strikes K – 30 sit-ups A – 100m run Time: 36:51
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️– RDL per side ♠️ – strict press 35# db ea. arm ♥️ – obliques (per side) (53#/35#) ♣️ – air squats J – 10 tire flips Q – 20 sledge strikes K – 30 sit-ups A – 100m run Time: 36:51