2024-02-26
WOD 20 minute AMRAP 250m row 10 db thrusters or snatches (30#) 15 box jumps (24”) 12 renegade rows (25# 6 each arm) Total: 5 rounds
A record of my workouts
WOD 20 minute AMRAP 250m row 10 db thrusters or snatches (30#) 15 box jumps (24”) 12 renegade rows (25# 6 each arm) Total: 5 rounds