2024-02-26
WOD
20 minute AMRAP
250m row
10 db thrusters or snatches (30#)
15 box jumps (24”)
12 renegade rows (25# 6 each arm)
Total: 5 rounds
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A record of my workouts
WOD
20 minute AMRAP
250m row
10 db thrusters or snatches (30#)
15 box jumps (24”)
12 renegade rows (25# 6 each arm)
Total: 5 rounds
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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