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February 2024

2024-02-09

2.58 mile walk Time: 46:15 (17:52 average pace per mile, 325 calories, 99 bpm) Strength / Weightlifting bicep curls each arm 50 x 25# Bench Press 10 x 95 10 x 125 10 x 145 10 x 165 Obliques each side 20 x 44# kb Time: 45:00  

2024-02-07

WOD AMRAP 12 minutes 10 deadlifts (125#) !0 Barbell Step Ups (20# db each arm) 30 DU’s Total: 5 rounds + 1 deadlift

2024-02-05

WOD 7 rounds10 cal row10 hang squat cleans (3x 115#, 4x 105#)10 push press (80#)rest 1 min after each round Time: 33:31

2024-02-03

WOD w/ Kat 100m farmer carry (44/30) 50 cal Row 50 thrusters (45/35) 50 kb swings (44/20) 50 burpees  (½ push-ups) 50 MBC (½ squat with med-ball) 50 box jumps 20″ (some step-ups) 50 pull ups (some ring rows) 50 t2b (10 t2b and 40 GHD) 50 cal row 100m …