2024-03-05
WOD Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10 D’Ball Slams (40/25)10 C2B Pull-ups Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)
A record of my workouts
WOD Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10 D’Ball Slams (40/25)10 C2B Pull-ups Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)