2024-03-10
Strength Bench Press 10 x 95# 10 x 115# 10 x 135# 10 x 155# Curls (each arm) 10 x 25# (4 rounds) GHD 4 rounds of 10 Time: ~30:00
A record of my workouts
Strength Bench Press 10 x 95# 10 x 115# 10 x 135# 10 x 155# Curls (each arm) 10 x 25# (4 rounds) GHD 4 rounds of 10 Time: ~30:00