2024-03-13
WOD Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) (35#) 12 DB Step Ups (35/20) 12 Pull-ups Total: 4 rounds + 10 step ups (25# dbs for step ups. Split pull-ups and push-ups. Completed 5th round after time expired)
A record of my workouts
