2024-03-19

3.48 mile walk w/ Kat

Time: 1:05:51 (18:54 average pace per mile, 427 calories, 94 bpm)

Strength

Bench Press
10 x 115
10 x 135
10 x 135

Bicep Curls
10 x 25 each arm
10 x 25
10 x 25

DB Shoulder Press
10 x 30
10 x 30
10 x 30

Time: 19:53