2024-03-21

2.03 mile walk

Time: 38:26 (18:55 average pace per mile, 242 calories, 95 bpm)

Strength

Bench Press
10 x 115
10 x 115
10 x 115

Bicep Curls
10 x 25 each arm
10 x 25
10 x 25

DB Shoulder Press
10 x 35
10 x 35

Time: ~15:00