2024-03-25
WOD Conditioning: AMRAP 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20) Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)
A record of my workouts
WOD Conditioning: AMRAP 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20) Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)