2024-03-31
Strength db push press 5 sets of 10 x 30# db each arm db curls 5 sets of 10 x 25# db each arm push-ups 5 sets of 10 GHD 5 sets of 10 20 calories on echo bike after 3 rounds/sets Time: 24:00
A record of my workouts
Strength db push press 5 sets of 10 x 30# db each arm db curls 5 sets of 10 x 25# db each arm push-ups 5 sets of 10 GHD 5 sets of 10 20 calories on echo bike after 3 rounds/sets Time: 24:00