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March 2024

2024-03-21

2.03 mile walk Time: 38:26 (18:55 average pace per mile, 242 calories, 95 bpm) Strength Bench Press 10 x 115 10 x 115 10 x 115 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 35 10 x 35 Time: ~15:00

2024-03-19

3.48 mile walk w/ Kat Time: 1:05:51 (18:54 average pace per mile, 427 calories, 94 bpm) Strength Bench Press 10 x 115 10 x 135 10 x 135 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 30 10 x 30 …

2024-03-18

WOD Conditioning: EMOM 20 minutes 5 Pullups 10 Wall Balls Total: 20 rounds (10 rounds Rx, 10 rounds of 5 push-ups and 8 wall balls, completed 20 additional wall balls after time expired)  

2024-03-13

WOD Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) (35#) 12 DB Step Ups (35/20) 12 Pull-ups Total: 4 rounds + 10 step ups (25# dbs for step ups. Split pull-ups and push-ups. Completed 5th round after time expired)