2024-04-07
WOD w/ Kat 25 min AMRAP (switch partner every 10 reps) 200m run (100m each) 20 wall balls 20 kb swings (1.25 pd) 20 sit-ups 20 lunges 20 push-ups 20 hang power cleans (75#) 20 squats Total: 5 rounds (11 seconds remaining)
A record of my workouts
