2024-04-07

WOD w/ Kat

25 min AMRAP (switch partner every 10 reps)

200m run (100m each)
20 wall balls
20 kb swings (1.25 pd)
20 sit-ups
20 lunges
20 push-ups
20 hang power cleans (75#)
20 squats

Total: 5 rounds (11 seconds remaining)