2024-04-10
Conditioning: 18 Min AMR 15 Ring Dips 15 Power Cleans 20 Wall Balls 30 DU’s RX(95/65) Total: 4 rounds (15 blue band tricep pull downs, 85# power cleans, 5 cal echo bike each round instead of double unders)
A record of my workouts
Conditioning: 18 Min AMR 15 Ring Dips 15 Power Cleans 20 Wall Balls 30 DU’s RX(95/65) Total: 4 rounds (15 blue band tricep pull downs, 85# power cleans, 5 cal echo bike each round instead of double unders)