2024-04-12
WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 push press (105#) 10 t2b / k2e each round 100m sprint Time: 19:37 (alternated sit-ups every other round)
A record of my workouts
WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 push press (105#) 10 t2b / k2e each round 100m sprint Time: 19:37 (alternated sit-ups every other round)