2024-04-14
WOD “Deck of Cards” w/ Kat ♦️– sit-ups x 2 ♠️ – obliques (per side) (35#) ♥️ – air squats ♣️ – lunges per leg J – 10 kb swings (44/35)) Q – 100m run K – 10 db snatch (35/25) A – 5 burpees Time: 27:52
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️– sit-ups x 2 ♠️ – obliques (per side) (35#) ♥️ – air squats ♣️ – lunges per leg J – 10 kb swings (44/35)) Q – 100m run K – 10 db snatch (35/25) A – 5 burpees Time: 27:52