2024-04-14

WOD

“Deck of Cards” w/ Kat

♦️– sit-ups x 2

♠️ – obliques (per side) (35#)

♥️ – air squats

♣️ – lunges per leg

J – 10 kb swings (44/35))

Q – 100m run

K – 10 db snatch (35/25)

A – 5 burpees

Time: 27:52