2024-04-15
WOD 15 min AMRAP 3 clean & jerks (95#) 3 k2e 100m run increase by 3 each round Total: 15 + 3 clean & jerks 2.10 mile walk Time: 39:53 (18:59 average pace per mile, 333 calories, 109 bpm)
A record of my workouts
WOD 15 min AMRAP 3 clean & jerks (95#) 3 k2e 100m run increase by 3 each round Total: 15 + 3 clean & jerks 2.10 mile walk Time: 39:53 (18:59 average pace per mile, 333 calories, 109 bpm)