2024-04-17
WOD Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB Snatch Left 10 OH DB Lunge Left 25 DU’s Total: 4 rounds + half snatch and lunges 25# (completed 5th round after time expired)
A record of my workouts
WOD Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB Snatch Left 10 OH DB Lunge Left 25 DU’s Total: 4 rounds + half snatch and lunges 25# (completed 5th round after time expired)