2024-04-23
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees Time: 21:25 (120# bench press, 165# 10-8 deadlifts, 185# 7-1 deadlifts, regular burpees)
A record of my workouts
WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees Time: 21:25 (120# bench press, 165# 10-8 deadlifts, 185# 7-1 deadlifts, regular burpees)