April 29, 2024

Strength 30 curls per arm 25# db Back Squats 10 x 165# 8 x 175# 6 x 190# 4 x 205# stretching Time: 34:25 WOD 12 min AMRAP 100m farmer carry (35# db per arm) 10 k2e 10 goblet squats (35# kb) 10 push-ups Total: 4 rounds + partial farmer …