2024-05-01
Skill-work: 5 X 200 M Sprint Rest 45 45 secs Between each interval for total time WOD Conditioning: As Many Rounds in 15 Minutes 12 ring rows 15 deadlifts (135) 12 push-ups 15 box jumps ( 24”) Total: 4 rounds + 3 push-ups (completed 5th round after time expired)