2024-05-01

Skill-work:

5 X 200 M Sprint

Rest 45 45 secs Between each interval for total time

WOD

Conditioning:

As Many Rounds in 15 Minutes

12 ring rows

15 deadlifts (135)

12 push-ups

15 box jumps ( 24”)

Total: 4 rounds + 3 push-ups (completed 5th round after time expired)