2024-05-11
WOD “Deck of Cards” w/ Kat ♦️– hang cleans (75/55) ♠️ – air squats ♥️ – push-ups ♣️ – db snatches (per arm) (30/25) J – obliques (per side) (35#) Q – 25 sit-ups K – 10 thrusters (75/55) A – 100m run Time: 36:14
A record of my workouts
WOD “Deck of Cards” w/ Kat ♦️– hang cleans (75/55) ♠️ – air squats ♥️ – push-ups ♣️ – db snatches (per arm) (30/25) J – obliques (per side) (35#) Q – 25 sit-ups K – 10 thrusters (75/55) A – 100m run Time: 36:14