2024-05-11

WOD

“Deck of Cards” w/ Kat

♦️– hang cleans (75/55)

♠️ – air squats

♥️ – push-ups

♣️ – db snatches (per arm) (30/25)

J – obliques (per side) (35#)

Q – 25 sit-ups

K – 10 thrusters (75/55)

A – 100m run

Time: 36:14