2024-05-24
WOD 21 – 15 – 9 – 6 – 3 hspu ring dips box jump overs 200m run Time: 23:30 (2 pads and 15# plate, bench dips)
A record of my workouts
WOD 21 – 15 – 9 – 6 – 3 hspu ring dips box jump overs 200m run Time: 23:30 (2 pads and 15# plate, bench dips)