2024-05-24
WOD
21 – 15 – 9 – 6 – 3
hspu
ring dips
box jump overs
200m run
Time: 23:30 (2 pads and 15# plate, bench dips)
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A record of my workouts
WOD
21 – 15 – 9 – 6 – 3
hspu
ring dips
box jump overs
200m run
Time: 23:30 (2 pads and 15# plate, bench dips)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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